Personal & Small Group Training
Try A Class for FREE! Send us a Message.
Whether your aim is to lose body fat, build muscle, or increase strength, at Soul Fit, my role is to meet you where you are.
From there, I aim to help you understand the importance of those goals, teach you how to achieve them, and discover what truly matters when it comes to your health and fitness.
Every fitness journey starts with a small goal.
Small Group Training program
$199/ month- Unlimited
$150/month- 3x/week
*Drop-ins and punch-passes available
- Unlimited group training classes with a Certified Trainer & Nutrition Coach
- Class limit of 14 people
- Form corrections, cuing, progressions, and modifications to meet your fitness level and goals
- A Personalized Nutrition Plan
- Educational Modules & Content on Nutrition, Training, & Mindset
- Weekly Wellness Challenges & Accountability checks from your coach
- Goals Review & progress tracking
- Strength and Endurance tracking
- Access to Private Facebook group
- Community events
Try A Class for FREE! Give Us A Call.
One-on-one Fitness Coaching:
Single Session- $80
$320/month- 1x/wk
$560/month- 2x/wk
$720/month- 3x/wk
- Private Coaching from a Certified Personal Trainer & Nutrition Coach
- Form corrections, cuing, progressions, and modifications to meet your fitness level and goals
- A Personalized Nutrition Plan & Nutrition Coaching
- Educational Modules & Content on Nutrition, Training, & Mindset
- Lifestyle, Mindset, and Personal Development Coaching
- Weekly Wellness Challenges
- Accountability check-ins from your coach
- Goals Review & progress tracking
- Strength and Endurance tracking
- Access to Private Facebook group
- Community events
One-on-one Online Coaching
$249/month
- One-on-one 45 min. weekly coaching call
- Video Feedback for form corrections, cuing, progressions, and modifications to meet your fitness level and goals
- Individualized workouts that match your goals, fitness level, and available equipment
- A Personalized Nutrition Plan & Nutrition Coaching
- Educational Modules & Content on Nutrition, Training, & Mindset
- Lifestyle, Mindset, and Personal Development Coaching
- Weekly Wellness Challenges
- Accountability check-ins from your coach
- Goals Review & progress tracking
- Access to Private Facebook group
A coach’s advice and skills can be invaluable when reaching your fitness goals.
Top 12 Reasons to Hire a Coach:
- A coach (a good one anyway) is going to start where you are at and teach you how to set milestones and create habits to get to where you want to go.
- A good coach is going to find out what you’ve already tried and why you weren’t successful so they can see your patterns and make sure you don’t do the same mistakes again.
- A good coach can give you an outside perspective, even if it is something you already know but just might not be able to see when you are dealing with it from your point of view.
- A good coach is going to believe in you and give you the tools to believe in yourself.
- A good coach will hold you accountable, even if it’s uncomfortable.
- A good coach will listen and be able to articulate your vision sometimes better than you can yourself.
- A good coach is humble and willing to say, “I don’t know, but let’s find out.”
- A good coach notices the small wins and makes sure you notice too.
- A good coach is knowledgeable in their field and has a clear plan for growth.
- A good coach creates a partnership with you, and you both contribute to each other in the process.
- A good coach knows what you need and when you need it. Sometimes, you need empathy and understanding, and other times you need a kick in the butt; they just know.
- A good coach makes sure you are deeply connected to why you want their help, and they won’t settle for surface level answers.
