Try A Class for FREE! Send us a Message.
- Small Group Training
- 1-on-1 Training
- Nutrition Coaching
- Program Design
- Mindset/ Life Coaching
- Educational Wellness Seminars
- Corporate Wellness Programs
- Online Coaching
At Soul Fit, we are passionate about helping people become happy, healthy, and confident through fitness. Our programs include strength and endurance training, family wellness education, personal fitness coaching, and nutrition planning.
We offer a variety of options, including Group Strength & Conditioning classes, Educational Seminars, Mindset coaching, personal training, customized nutrition plans, and workout programs to meet the diverse needs of our clients.
With over 15 years of experience in the industry, founder Cori Sterling brings expertise in fitness, nutrition, personal development, and education to guide clients of all ages and abilities toward their health and fitness goals.
Try A Class for FREE! Give Us A Call.
- Coaching from a Certified Trainer & Nutrition Coach
- Form corrections, cuing, progressions, and modifications to meet your fitness level and goals
- A Personalized Nutrition Plan
- Educational Modules & Content on Nutrition, Training, & Mindset
- Lifestyle & Mindset coaching
- Weekly Wellness Challenges & Accountability checks from your coach
- Goals Review & progress tracking
- Strength and Endurance tracking
- Access to Private Facebook group
- Community events
